6 Phase Meditation by Vishen Lakhiani

This 11 minute mediation was created, produced and freely offered on YouTube by Mindvalley's founder, Vishen Lakhiani. Deepest gratitude to Vishen and Mindvalley for this gift to us all. Vishen explains, in this Mindvalley blog post, how this 6 Phase Meditation addresses these six needs in life:

1. Love and Compassion
2. Gratitude
3. Being at Peace
4. Vision
5. Sense of Control
6. Feeling Supported


Below is a 35 minute YouTube video that explains its origin and includes the 11 minute meditation. I recommend watching this at least once and meditating the first time from here.